Tag Archives: clients
I’m a certified running coach and this is the one piece of workout equipment I recommend to my clients
I’m a running coach, so I make sure I strength train to make sure my body can cope with the demands of running. I started in the gym, b...
I’m a PT and this is the core exercise I give to all my clients
Wherever you are on your fitness journey, there’s one core move I often recommend and come back to time and again.It’s a staple in both...