Tag Archives: coach
Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from stronger ...
I’m a running coach and runner—here’s the weekly lifting routine I never skip
I fell in love with lifting weights before I fell in love with running, and when I started working with a running coach six years ago, ...
I’m a sleep coach — the mattress I’d buy my family and friends is $400 off in Labor Day sales
I've been a mattress tester for five years and have slept on every type of bed you can buy online. While I've tried and liked mattresse...
I’m a weightlifting coach — these are the 3 exercises I prefer over sit-ups for building a strong and stable core
I’m so bored of seeing sit-ups featured in so many workouts — yes, they build stronger abs, but are they really the best exercise for a...
The Fitbit App Is Turning Into an AI-Powered Personal Health Coach
Fitbit’s smartphone app has undergone several redesigns over the past two years, and now there’s another big one coming in October, tim...
Fitbit’s AI health coach is the first I might actually be interested in
I’m not a fan of AI health and fitness features. Not only do they regurgitate Captain Obvious-level summaries of what you just did, but...
Best Side-Sleeper Mattress 2025: Picked by a Sleep Science Coach
MattressMattress TypeMaterialsSizes AvailableAdd-ons AvailableShipping CostsDelivery OptionsTrial PeriodWarrantyFinancingCompatible Wit...
Don’t tell your biohacking coach, but the best self-care is actually free
Every night before bed, Ambika Agnihotri a practice in technique or a side hustle for money. It isn’t even a portrait of someone real. ...
Anne Hathaway’s Coach Messenger Bag Is the Hardest Working Cast-Member of The Devil Wears Prada 2
The real MVP of The Devil Wears Prada 2? Anne Hathaway's Coach messenger bag, which we have now seen her wear in several photos taken f...
A mobility coach recommends three daily stretches to unlock tight hips—I put them to the test
What do you get when you combine prolonged periods of sitting, weak core muscles and underpowered glutes?Shortened and tightened hip fl...