Tag Archives: coach
The Sleep Supplement This Health Coach Can’t Stop Recommending
As a health coach, it's my job to help people reach their well-being goals. Most of them come to me looking to achieve a healthy weight...
The 15 Best Running Leggings, According to a Run Coach
Bold statement alert: Leggings can make or break a run. Tights that slide down the waist or trap heat in sweltering conditions may caus...
8 Tricks To Help You Sit Less During The Day, From A Health Coach
Well, according to the CDC1
Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from stronger ...
I’m a running coach and runner—here’s the weekly lifting routine I never skip
I fell in love with lifting weights before I fell in love with running, and when I started working with a running coach six years ago, ...
I’m a sleep coach — the mattress I’d buy my family and friends is $400 off in Labor Day sales
I've been a mattress tester for five years and have slept on every type of bed you can buy online. While I've tried and liked mattresse...
I’m a weightlifting coach — these are the 3 exercises I prefer over sit-ups for building a strong and stable core
I’m so bored of seeing sit-ups featured in so many workouts — yes, they build stronger abs, but are they really the best exercise for a...
The Fitbit App Is Turning Into an AI-Powered Personal Health Coach
Fitbit’s smartphone app has undergone several redesigns over the past two years, and now there’s another big one coming in October, tim...
Fitbit’s AI health coach is the first I might actually be interested in
I’m not a fan of AI health and fitness features. Not only do they regurgitate Captain Obvious-level summaries of what you just did, but...
Best Side-Sleeper Mattress 2025: Picked by a Sleep Science Coach
MattressMattress TypeMaterialsSizes AvailableAdd-ons AvailableShipping CostsDelivery OptionsTrial PeriodWarrantyFinancingCompatible Wit...