Tag Archives: coachs
This coach’s top three post-walk stretches “release tension, restore mobility and encourage better blood flow”
Whether you’ve been trying to increase your step count, or attempting the 6-6-6 walking challenge, you may sit down afterwards and find...
Build lower-body strength and endurance in five moves with this calisthenics coach’s versatile resistance band workout
It's easy to feel confused or overwhelmed by strength training. Often, all you need is a bit of time, some tension and your bodyweight....
This expert coach’s walking plan for weight loss will boost your calorie burn over four weeks
Losing weight isn’t easy and it takes a consistent, concerted effort to combine a healthy, balanced diet with regular exercise to chang...