Tag Archives: Cognition
Creatine May Improve Cognition After Poor Sleep, Study Shows*
The scene is all too common: You get a handful of hours of sleep, reach for a cup of coffee every few hours, and then still feel sluggi...
Study Shows Link Between Vitamin B12 Levels & Poor Cognition
There's no doubt that nutrient deficiencies greatly affect our long-term health. Vitamin D deficiencies have been linked to osteoporosi...
How Much Vitamin D You Need To Boost Mood & Improve Cognition
And nearly 29% of Americans are deficient.
This Common Supplement Helps Preserve Cognition & Slow Brain Aging, Experts Say
Are you already taking it?
Inflammation, Gut Health & Cognition — What A New Study Reveals
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
One Thing To Do Daily For Better Cognition & Memory, According To Research
Plus the science behind why.
Strawberries Support Cognition & Heart Health, Research Shows
The powder participants ate was equivalent to about 16 large or 24 medium strawberries, about two servings1
Turmeric May Support Cholesterol, Cognition
A new review of studies found that turmeric may help improve blood pressure, cholesterol and more.Older people without dementia experie...
This Type Of Exercise Is A+ For Cognition & Mood, Study Finds
When you think of a typical workout, you might imagine lifting weights, going for a run, or even taking a HIIT class. But according to ...