Tag Archives: Cognitive
Copper Lowers Cognitive Decline Risk
A new study found that older adults with higher dietary copper intake performed better on cognitive tests.Copper plays key roles in bra...
3 Spices That Can Prevent Cognitive Decline, From Research
There's a reason spices and herbs have been prized in herbal medicine for thousands of years: These key players contain powerful anti-i...
7 Sneaky Signs You Could Have Cognitive Decline
Cognitive lapses aren’t always linked to aging or dementia. Factors like stress, anxiety, and multitasking can mimic or contribute. Inc...
This Supplement Can Help Restore Memory Function After Cognitive Decline
Brain health is too often overlooked, until you can’t ignore it any longer.
This Is How Many Walnuts A Day May Help Prevent Cognitive Decline
Even a small amount can pack some major health perks.
4 Ways To Build A Brain Bank & Prevent Cognitive Decline
Cognitive decline and even just normal brain changes associated with aging threaten to impact our memories and way of thinking—two thin...
Prevent Cognitive Decline Later By Doing This Now, Study Says
The food we eat has a tremendous impact on our health—both today and in the years to come. According to research published in the journ...
These Foods May Lower Cognitive Decline Risk by 80%
A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%.Participants who ate the most foods ric...
Your Cognitive Health Relies On Sleep Duration & Consistency
This article is from our sleep-focused newsletter, Sleep School, where we break down the latest research, expert-backed strategies, and...
Air Quality Negatively Impacts Cognitive Performance, Study Finds
Air pollution isn't just a threat to your lungs—it's a silent risk factor for cognitive decline, particularly in older adults. The late...