Tag Archives: Common
Experts share the three common heat-trapping mistakes that ‘stifle air circulation’ in your home
The heat is ramping up and up this summer, and I’m struggling to keep my house cool. But apart from relying on cooling fans to keep me ...
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching. But if your ...
7 Ways To Prevent & Manage IBS + Why It’s More Common In Women
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the small and large intestines, causing a variety of ...
This Shockingly Common Issue Is Linked To Dementia — Here's What You Need To Know
Plus, how to protect hearing according to an audiologist
Why Inflammation Is More Common In Women & What To Do
This is a diet built around fruits, vegetables, whole grains, fish (particularly ones high in omega-3 fatty acids), extra-virgin olive ...
Why Blindness Is More Common In Menopausal Women + What To Do
Close your eyes and pretend that you will never open them again. How would that affect you? If you could never look at the faces of you...
Taking This Common Sleep Aid Could Be Harming Your Gut
If you're like almost half of Americans, you're no stranger to sleep deprivation. And if you also have stomach issues, you may want to ...
4 Common Nutrient Deficiencies In Women Under 50 & What To Do
Most adults aren’t meeting all of our micronutrient (think vitamin and mineral) recommendations1
A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them
Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight sh...
5 Most Common Reasons Why People Cheat, According to Couples Therapists
The best thing to do, according to every expert we spoke with, is to speak up about any concerns before resentment or apathy builds. Bu...