Tag Archives: core
Add this three-minute finisher to your workout if you want a stronger core
If you want to improve your core strength, you don’t have to spend hours doing sit-ups. You can challenge and strengthen the muscles in...
A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly
Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help...
A yoga instructor says you’ll get a stronger core if you practice these three poses
Yoga requires strength, balance and flexibility to perform, and in turn, improves these traits the more you practice. For all but one o...
An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury
If you regularly do sit-ups and crunches, but haven’t noticed any improvements in your core strength, you’re not alone. I’ve made the s...
No, not kegels — this deep core routine will strengthen your abs and pelvic floor
I knew that pregnancy and childbirth could affect your core and pelvic floor, but I didn’t realize how much it would until I went throu...
Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do
Your core goes much deeper than the abs on the front of your stomach.While these surface-level muscles form an important part of the co...
10 Best Oblique Exercises For A Complete Core Workout
A strong core is crucial for everything you do in life—from walking to picking up a grocery bag to rocking a yoga flow. In order to bui...
A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snack
Not everyone has time to go to the gym, but most of us can find five minutes to squeeze in some movement.Breaking up prolonged periods ...
Yes, you can sculpt a strong and toned core without heavy weights — thanks to this personal trainer’s 3 ab exercises
Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will th...
Goodbye crunches and sit-ups — these 3 exercises target your ‘deep core’ muscles to strengthen your pelvic floor and stabilize your spine
Building a strong core means far more than just flattening your stomach or sculpting visible abs.Your deep core refers to a group of mu...