Tag Archives: Creatine
Should we all be having creatine?
Of all the things I might have anticipated entering the wellness mainstream, creatine was not one of them. A bro-coded supplement previ...
5 Creatine Myths We Need To Stop Believing, From A Leading Expert
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
3 Reasons Women Should Take A Creatine Supplement In Menopause
Women’s bodies are constantly changing. And just when you may feel like you’re getting a grasp on living in harmony with your hormones,...
Wait, Is Creatine Intake Linked To Lower Cancer Rates? What This Study Reveals
Creatine's benefits go far beyond the gym.
How Creatine May Help Bone Density When Paired With Exercise
For the exercise component, we can look to research for ideas: The women in the 2015 study completed three sessions of whole-body resis...
Everyone Is Obsessed With Creatine — Is It Worth The Hype?
It’s not in your head. Everyone seems to be talking about creatine these days, and not just the extreme fitness enthusiasts. Creatine h...
3 Reasons Creatine Is The Ultimate Longevity Supplement (& How Much To Take)
Plus, how much to take.