Tag Archives: Creatine
Why Creatine Is the Energy Buffer Your Muscle–Brain Axis Needs
Interest in creatine supplements usually whittles down to camps: Those seeking support for strength and recovery and those seeking the ...
How creatine with taurine+ Helps Me Lift Heavy & Recover Faster
Every Sunday, I sit down with my planner and map out my entire week—meals, meetings, workouts…all of it. I love a plan. And typically, ...
5 Ways Creatine Supports Mental Energy & Brain Health*
Creatine may be best known for its muscle benefits, but the research and consumer interest in the supplement has expanded to brain heal...
Pair Creatine With Citicoline For Even More Brain Health Benefits
While creatine is a beloved and effective muscle-building supplement, many people are intrigued by its brain health benefits (for good ...
Creatine May Help Support Menstrual Regularity, Fertility & Hormonal Health
Creatine plays a crucial role in cellular energy production, helping regenerate ATP, the body’s main energy currency. The ovaries, uter...
Is Creatine A Brain Health Supplement? What A New Study Reveals
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
This Is How Exercise & Creatine Protect Muscle & Metabolic Health
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Should You Mix Creatine In Coffee? Here's What The Research Shows
We break it down.
Study Shows This Is How Much Muscle You Gain From Taking Creatine
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Should You Take Creatine On Rest Days? We Break It Down
Creatine first became popular among avid gym-goers—those hitting the weight room nearly every day. But now, this powder is a go-to for ...