Tag Archives: daily
Over 60? Forget walking and swimming — unlock healthy aging with these 5 simple daily exercises
Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things ...
Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
Ominous as that "illegal" moniker sounds, many shoe companies embraced the unsanctioned status of their chunky shoes. After all, the va...
This Daily Habit Increases Your Risk of Dementia
Your lifestyle choices can influence dementia risk.Sitting too much increases your risk of dementia—aim to reduce sedentary time each d...
Kelsea Ballerini Shares the $13 Hair Oil She Uses Daily
The One Thing
Our series The One Thing is a Sparknotes version of the products, rituals, and moments your favorite celebrities and infl...
A mobility coach recommends three daily stretches to unlock tight hips—I put them to the test
What do you get when you combine prolonged periods of sitting, weak core muscles and underpowered glutes?Shortened and tightened hip fl...
As You Age, Study Says Eat These Daily For Better Brain Health
If you're looking to protect your brain as you age, blueberries are just one simple solution of many to ensure your brain gets the supp...
“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there
You might already be familiar with the 10,000 steps standard. In the past, it was touted as a daily goal to aim for—but the number does...
These 3 Daily Habits Can Slow The Formation Of Wrinkles
Everyone is going to get wrinkles at some point.
If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility
Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have t...
3 Types Of People Who Should Definitely Be Taking Collagen Daily
Finally, if you want firm, bouncy, hydrated skin (I'm assuming that's everyone here), then you should certainly consider taking collage...