Tag Archives: daily
One Cup of Coffee Daily Cuts AFib Recurrence Risk by 39%
If you’ve ever been told to cut out caffeine because of heart concerns, you’re not alone. For years, the assumption has been that coffe...
3 Daily Habits That Can Help Protect Your Brain From Dementia
Dementia is growing in prevalence worldwide: An estimated 57 million dementia cases1
Chew Gum Daily? You Might Be Ingesting Thousands Of Microplastics
While scientists are still investigating the long-term effects of ingesting microplastics, early evidence suggests they can trigger inf...
This Brain Supplement Delivers Daily Power & Lifelong Support
This advanced nootropic supplement has become an integral part of my daily endeavors to support a healthy brain span. Alongside the ess...
This Is The Most Underrated Daily Habit That Protects Against Liver Disease
You may already be doing it.
5 Daily Habits That Help Curb Late-Night Cravings, According To RDs
One of them even includes eating dessert.
3 Reasons You Have Trouble Pooping Daily (& What To Do About It)
If you struggle with going No. 2 daily, you aren't alone. In fact, about 16% of people (and 33% of folks over 60) have difficulty going...
10 Minutes of This Daily Can Be An Easy Longevity Game-Changer
This isn't just for yogis.
I’m a personal trainer and these are my three non-negotiable core exercises I do daily
Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline.While core training can help with these aes...
The Brain-Healthy Drink A Nutritional Psychiatrist Sips Daily
Psychiatrist and Nutritional ExpertDr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional ch...