Tag Archives: Dairy
Dairy May Lower Cancer Risk
A new study links dairy to lower risks of heart disease, type 2 diabetes, and certain cancers.The study links both high-fat and low-fat...
Experts Say These Medications Don’t Mix Well with Dairy
Several common medications interact with dairy, which can affect how well the medicine works.Medications that don’t mix well with dairy...
The 6 Low-Sugar Dairy Foods You Should Be Eating
Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can.Dairy contains protein, calcium, phosphorus...
The #1 Dairy Product for Better Blood Sugar
Yogurt is great for healthy blood sugar due to its probiotics, protein and versatility.It can help promote satiety and pairs well with ...
The #1 Dairy Product to Help Lower Blood Pressure
Key Points
Swiss cheese is blood pressure–friendly thanks to its lower sodium content and excellent calcium offerings.Swiss cheese also...
Is Low-Fat Dairy Still Healthier Than the Whole-Milk Stuff?
Ah, milk. Easily accessible, packed with protein, and pretty damn tasty to boot. The classic cool and creamy beverage is also quite the...
The #1 Dairy Product for Better Heart Health
Yogurt is one of the best dairy products for supporting heart health.It contains probiotics and minerals that can help lower cholestero...