Tag Archives: Dancer
I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs
As a lifelong ballet dancer, I have always had a strong core and legs.Then, during the pandemic, when studios closed, I needed a way to...
How To Do Dancer Pose For Better Balance + Tips & Modifications
It's no secret that balance and flexibility can help support you in a variety of areas throughout your day, from picking something up o...