Tag Archives: Day
I Cook Every Day & This Is One Non-Toxic Kitchen Item I Can't Live Without
Plus, how to score your own for less.
3 Research-Backed Reasons To Start Your Day With Chocolate
Breakfast is the most important meal of the day. It kick-starts your metabolism to be more efficient throughout the day and gets energy...
I asked a professor of public health how many steps a day we should be taking based on her new study—here’s what she had to say
Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to the best wal...
Struggling With Sleep? Here’s How To Feel Better The Next Day
It’s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious, or down, and a pattern o...
You Don’t Need 10,000 Steps a Day
Walking 7,000 steps a day can cut your risk of dementia by 38%.Even small increases—from 2,000 to 4,000 steps—offer meaningful health b...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan
Meal Plan at a GlanceBreakfast/ A.M. snack
Lunch/ P.M. snack
Dinner/ Evening snackCottage cheese bowl/ Cherry crumble
Chopped s...
30 Day High-Protein, High-Fiber Mediterranean Diet Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day.Each day provides at least 90 grams ...
I’ve been using this budget-friendly cordless vacuum to suck up my dog’s hair — and now it’s discounted by 40% post Prime Day
Having a furry companion comes with some serious pros and cons. As a dog mum to my five-year-old rescue pup, I've been blessed with bot...
New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and associate pro...
Here’s What You Can Expect From Eating One Avocado A Day
Avocados are a versatile fruit that can really do it all. From a tangy guacamole to a brunch staple (looking at you avocado toast), and...