Tag Archives: Day
I did a 10-minute incline walk every day for two weeks and my energy levels skyrocketed
I’ve been a runner for almost 20 years, but pregnancy forced me to take a break.Once I was cleared for exercise again, I knew I would n...
What Happens When You Drink Bone Broth Every Day
Bone broth is made by simmering bones for up to 24 hours to extract nutrients.It’s a source of protein and may support hydration, gut, ...
I Can Walk 12,000+ Steps Per Day In These Comfy Sneakers (& I Want Them In Every Color)
And they're prone to sellouts.
The Best Time of Day to Drink Coffee to Help You Poop
Your digestive tract is most active in the morning, making it the best time to drink coffee to poop. Build a healthy coffee habit by li...
Patrick Mahomes Loves This Game Day Chili
Patrick Mahomes’ family enjoys Green Turkey Chili, a comforting, spicy game day favorite.The chili features turkey, poblanos, beans, sw...
7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat
Meal Plan at a GlanceBreakfast/ A.M. Snack
Lunch
DinnerRaspberry-peach smoothie/ Hummus & veggies
Chickpea, beet & feta...
The One Habit a Neurologist Does Every Day to Protect Her Brain Long-Term
If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the importance of exploring uncharted territor...
I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body
I'm always looking for simple ways to incorporate more movement into my day.Hour-long workouts are great, but I don't have time for the...
A yoga teacher recommends people with tight hip flexors start their day with this quick routine
If you are an active person, you may notice that hiking, running or cycling can cause tightness in your hips, especially if you don’t s...
I Apply This Cream All Day Long To Hydrate My Crinkly Hands — Let Me Tell You Why
If you, too, struggle with fine lines, dryness, cracks, or dark spots on the hands, it may be time to up your hand cream routine.