Tag Archives: Day
I start my day with this simple reclined yoga pose, and here’s why I think you should too
I was introduced to the concept of bed yoga by Sophia Drozd, owner and host of the Yoga for Pain app. I reviewed the app earlier this y...
Forget Prime Day — You can still save on these 21 running shoe deals on Brooks, Skechers, Asics and more at Amazon
Prime Day may be over, but you can still find plenty of great running shoe deals on Amazon hanging around. Some of our favorite pairs a...
How To ‘CAP’ Off Your Day For Peak Health & Performance
Even better, a positive evening ritual not only improves your mood, it helps reduce mental clutter. “Most of us spend our days in what ...
No way! The LG C5 OLED is still down to its lowest price after Prime Day
Prime Day might be in our rearview mirrors, but the deals on Amazon are still aplenty right now. That includes even some of the best pr...
I Drank Prune Juice Every Day for Two Weeks—and It Transformed My Digestion
As wellness trends continue to flood our social media feeds (protein, anyone?), fiber is the latest nutrition source the internet is ob...
How to Eat 90 Grams of Protein a Day Without Protein Powder
Eating 90 grams of protein a day without using protein powder is possible with some strategic planning.Eggs and strained (Greek-style) ...
Mattress toppers are a must for dorm beds — here are 5 post-Prime Day deals to shop from just $34
Need a mattress topper for your dorm bed but missed Prime Day? Not to worry, there are still plenty of mattress topper deals around. On...
Huge Adidas sale after Prime Day — 15 deals on running shoes and apparel I’d shop from $8
We’re just off the back of Prime Day, but some of the best sales have stuck around. For example, you can still score a bunch of great s...
Forget 10,000 steps—what should you do if 1,000 steps a day is your goal?
Unless you are very lucky, at some point in your life you are likely to experience a period of immobility after illness, injury, or ano...
I did calf raises every day for 30 days and it massively reduced my knee pain and made running easier
A lot of people neglect their calf muscles when they work out—I know I barely gave mine a second thought.But after a recent visit to my...