Tag Archives: Days
Your Brain May Be Aging Based On How Regular Your Days Are
Your sleep schedule probably doesn’t look the way it did 20 years ago. Maybe you’re up earlier than you’d like, your energy dips feel s...
I Took This Supplement For Muscle Tone — Here’s What Changed In 30 Days
Curious if amino acids actually make a difference? Here’s what changed when I added them to my strength routine.
My Honest Hydrow Arc Review, After 60 Days (+Save $200)
Membership & contentOne thing to be aware of: while you can use the rower in “Just Row” mode (i.e., without a membership), the full...
I Upped My Fiber Intake for 7 Days — My Energy (& Digestion) Have Never Been Better
Since I kicked this off on a Sunday (aka grocery day), I went in with a plan. I stocked up on beans and lentils, swapped my usual almon...
Amazon’s Prime Big Deal Days Are Coming in October
It’s official: Amazon has announced that it will yet again host a fall savings event just in time for cozy dinners and outdoor adventur...
Should You Take Creatine On Rest Days? We Break It Down
Creatine first became popular among avid gym-goers—those hitting the weight room nearly every day. But now, this powder is a go-to for ...
I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body
I'm always looking for simple ways to incorporate more movement into my day.Hour-long workouts are great, but I don't have time for the...
Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL
Half the battle of sticking to an exercise routine is finding something that both fits into your life and feels enjoyable.That’s where ...
Ulta’s 21 Days of Beauty Sale Is Here to Tempt Us, and We’re Happy to Oblige
We’ve said this time and time again, but we will never (and I mean never) miss an Ulta Beauty sale. Who wants to pass up a chance to st...
The anti-inflammatory foods that improved my digestion in 5 days
I’d heard the buzz around anti-inflammatory foods but I’d never paid it much attention. That changed during a five-day stay at SHA’s Re...