Tag Archives: Deep
Deep Sleep May Mitigate Effects Of This Alzheimer’s Risk Factor
As we get older, we tend to get less sleep, but according to research from the University of California, Berkeley, published in the jou...
Goodbye crunches and sit-ups — these 3 exercises target your ‘deep core’ muscles to strengthen your pelvic floor and stabilize your spine
Building a strong core means far more than just flattening your stomach or sculpting visible abs.Your deep core refers to a group of mu...
Study Finds Deep Sleep Can Help Keep Blood Sugar In Check
As senior study author Matthew Walker Ph.D. explains in a news release, "In the electrical static of sleep at night, there is a series ...