Tag Archives: Diet
3 Easy Ways To Add More Polyphenol-Rich Herbs & Spices To Your Diet
No more bland meals.
Adding This To Your Diet Can Up Your Fiber Intake By 62%
Think you’re getting enough fiber in your diet? Chances are, even if you eat really healthy (including lots of fruits, veggies, and who...
The Mediterranean Diet May Promote Healthy Aging Through The Gut
The Mediterranean diet has been lauded as one of the best diets for overall health, and its origin, based on the diets of those living ...
How To Improve Digestion & Gut Health—Without Changing Your Diet
Check in with yourself during your meal: Are you racing through your food, barely chewing, chugging water, and never putting down your ...
Can A Keto Diet Help Beat Brain Cancer? This Study Says Yes
Glioblastoma multiforme (GBM) is one of the most aggressive and deadly brain cancers, with a median survival rate of just 12 to 18 mont...
10+ Mediterranean Diet Diabetes-Friendly Lunch Recipes
Daydreaming about your lunch break? We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredi...
How the Mediterranean Diet Supports Cognitive Health
The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.This diet support...
20+ Easy Anti-Inflammatory Mediterranean Diet Dinner Recipes
Eating food that helps you feel your best just got easier with these 30-minute dinners. Packed with anti-inflammatory ingredients like ...
7-Day High-Protein Mediterranean Diet Meal Plan for Fall
Meal Plan at a Glance BREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER Breakfast bowl/ Yogurt
Tacos/ Hummus
Stuffed sweet pot...
10+ 10-Minute Inflammation-Fighting Mediterranean Diet Breakfast Recipes
Take 10 minutes or less to make one of these inflammation-fighting breakfasts that align with one of the best-ranked eating patterns ar...