Tag Archives: Diet
7-Day Mediterranean Diet Meal Plan for a Healthy Gut
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNERSmoothie/ Blueberries & cashews
Tomato & cheese sand...
Diet Is Just As Critical For Quality Sleep As A Dark, Quiet Room
There are a few tried-and-true habits that are crucial for sleeping well. Things like reducing screen time before bed, keeping your bed...
30-Minute (or Less!) Mediterranean Diet Dinners to Ease into Fall
These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal and simple.E...
Lose 10 Pounds in a Month With This Diet Plan
So you want to learn how to lose 10 pounds in a month? Okay, but first it's important to note that fast weight loss isn't always the be...
6 Mediterranean Diet Foods to Eat for Better Blood Sugar
The Mediterraean Diet features fruits, vegetables, whole grains, beans, nuts, olive oil and seafood.Dietitians say choosing Mediterrane...
Learn How to Lose Belly Fat with These Diet and Workout Tips
Fat can be found in almost any part of your body—and despite what social media may make you believe, it's a totally normal part of huma...
10+ Anti-Inflammatory Mediterranean Diet Snack Recipes
Known as one of the healthiest diets in the world, the Mediterranean diet is packed with vegetables, fruits, proteins, whole grains and...
10+ Low-Calorie Mediterranean Diet Lunch Recipes
Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for somet...
25+ Mediterranean Diet Breakfast Recipes
The Mediterranean diet isn’t just for lunch and dinner—and this roundup of breakfast recipes proves it. Highlighting ingredients like w...
7-Day No-Sugar Mediterranean Diet Meal Plan for High Blood Pressure
Breakfast/ AM Snack
Lunch/ PM Snack
Dinner/ Evening SnackGreen smoothie/ Dates & nut butter
No-cook black bean salad/ Apricots...