Tag Archives: Diet
25+ Mediterranean Diet Breakfast Recipes
The Mediterranean diet isn’t just for lunch and dinner—and this roundup of breakfast recipes proves it. Highlighting ingredients like w...
7-Day No-Sugar Mediterranean Diet Meal Plan for High Blood Pressure
Breakfast/ AM Snack
Lunch/ PM Snack
Dinner/ Evening SnackGreen smoothie/ Dates & nut butter
No-cook black bean salad/ Apricots...
10+ Low-Carb Mediterranean Diet Breakfast Recipes
Start your day off right with these low-carb breakfast recipes that align with the Mediterranean diet, one of the best eating patterns ...
This Diet Swap May Lower Breast Cancer Risk
A new study in Scientific Reports found that women with higher antioxidant intake had lower odds of breast cancer.The analysis focused ...
Have Diabetes? A New Diet May Lower Your Blood Sugar
The DASH diet may help steady blood sugar as well as lower blood pressure.In a new study, a modified version—DASH4D—lowered average blo...
10+ Mediterranean Diet Grain Bowl Recipes
Grain bowls are not only a filling and nourishing meal, they’re also highly customizable. These grain bowl recipes align with the Medit...
This Diet Can Cancel Out Some of Your Genetic Risk for Dementia, According to New Research
The mountain of evidence backing the health perks of the Mediterranean diet—one that highlights plant foods and fish, and de-emphasizes...
30-Day Simple Mediterranean Diet Meal Plan to Eat Less Meat
This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides at least 66 grams ...
This Diet May Prevent Neuron Loss and Dementia
This study links the MIND diet to less neuron loss in the hippocampus, which is key to memory and learning.Participants who followed th...
A Week of Mediterranean Diet Dinners for $89 (plus Shopping List!)
The Mediterranean diet focuses on whole grains, legumes, vegetables and lean protein—all of which are showcased in these dinners. You’l...