Tag Archives: Diet
15+ Easy Anti-Inflammatory Mediterranean Diet Lunch Recipes
Putting a balanced midday meal on the table doesn’t have to mean endless prep. Each of these recipes meet our parameters for an anti-in...
Keto Diet Linked to Higher Cancer Risk
The ketogenic diet is a very low-carb, high-fat diet often used for weight loss.This study suggests the keto diet may increase the risk...
Following This Diet Can Help Slow Down Vision Loss By Up To 34%, Study Shows
Hint: It's the most researched dietary pattern.
15+ Three-Step Low-Calorie Mediterranean Diet Dinners
From creamy skillets to simple sheet pan meals, these delicious and easy dinners follow the Mediterranean diet, featuring ingredients l...
Summer Mediterranean Diet Dinners That Take 25 Minutes or Less (& Shopping List!)
Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic dise...
Skipping This In Your Diet? It Could Be Why You Keep Getting Hurt
It's time to eat like the athlete you are
Mediterranean Diet Linked With 28% Lower Risk Of Cancer Mortality
So for this study, researchers wanted to look at how this lifestyle impacts all-cause and cancer mortality. To do so, they analyzed the...
Mediterranean Diet May Lower Mortality Risk 36%
This study suggests that healthier eating patterns may extend lifespan in middle-aged women.The Mediterranean diet was associated with ...
30+ Mediterranean Diet Dinner Recipes for July
This July, never run out of dinner ideas with this collection of healthy and delicious recipes. Not only do these dinners feature fresh...
22+ 3-Step Mediterranean Diet Dinner Recipes
These delicious dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns to follow. They are packed with ...