Tag Archives: Dietitian
5 Supplements You Shouldn’t Take to Prevent Cancer, According to a Dietitian
Dietary supplements shouldn’t be taken to reduce your cancer risk—some may actually increase your risk.Experts encourage getting nutrie...
The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian
Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients.Oats stand out for their beta-glucan fiber, ...
The Best High-Protein Drinks, According to a Dietitian
Protein promotes satiety and helps build muscle, antibodies and hormones.For extra protein, a dietitian leans on quick, convenient, hig...
The #1 Vegetable for Lowering High Cholesterol, According to a Dietitian
Vegetables support healthy cholesterol levels, thanks to fiber, antioxidants and sterols.Antioxidants in Brussels sprouts fight oxidati...
The #1 Snack to Buy at Target for Weight Loss, According to a Dietitian
Snacks that include protein, fiber or probiotics can support weight loss and help you feel satisfied.Good Culture Cottage Cheese is our...
I asked a dietitian for her top budget-friendly high-protein swaps, and this is what she said
Although most people get enough protein in their diet, some groups such as vegans, vegetarians, athletes and those who exercise a lot c...
The #1 High-Protein Upgrade for Tuna Salad, According to a Dietitian
Use Greek yogurt instead of mayo in tuna salad or other mayo-based salads to add protein and other nutrients.While many recipes work wi...
The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian
Whole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown rice offer nutrients...
5 Reasons to Eat Canned Fish, According to a Dietitian
Canned fish is rich in omega-3s and may support heart, brain and joint health.It’s shelf-stable, budget-friendly and a smart swap for f...
30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories daily, with modifications for 1,500 and 2,000 calories.Each day provides at least 70 grams of...