Tag Archives: Dietitians
The Best Dinner for Gut Health, According to Dietitians
A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods.Roasted salmon with chickpeas, kale and a w...
Dietitians Choice for the Healthiest Fast Food Burger
When you’re craving a fast food burger, dietitians recommend Shake Shack’s Single Hamburger.It’s packed with protein and yet moderate i...
The Best Foods That Help You Poop, According to Dietitians
At one point or another, you've probably spent a ridiculous amount of time perched on the porcelain throne, scrolling through Instagram...
The Habit Dietitians Say May Help Lower Your Cholesterol
Fiber binds to cholesterol, supports gut health and reduces inflammation to help lower cholesterol.To get more fiber in your diet, add ...
7 Best Nutrients for Gut Health, According to Dietitians
Gut health can influence other aspects of our health.Fiber is important for a healthy gut, but so are several vitamins and minerals. Zi...
Dietitians Reveal the Nutrient Women Over 60 Are Missing
Vitamin D is a crucial nutrient for women over 60, yet it’s a common deficiency in this age group.In older women, vitamin D supports bo...
7 Combos to Add at Least 15 Grams of Protein to Bagged Salads, According to Dietitians
Tofu is an excellent option for beefing up a bagged salad (without any actual meat), says Geiger, but which you choose is of the utmost...
6 Best Fiber Bars of 2025, According to Dietitians
Whether you're aiming for more regularity, dealing with occasional bloating, or just trying to support your gut without totally overhau...
Dietitians’ Top Anti-Inflammatory Foods for Breakfast
Breakfast fuels your day and supports long-term health with the right food choices.Begin your day with antioxidant-rich foods like lent...
The Best Trader Joe’s Snack for More Energy, According to Dietitians
Organic Freeze-Dried Berry Medley is one of the best snacks to buy at Trader Joe’s for an energy boost.It contains natural sugar and fi...