Tag Archives: Dietitians
We Asked 6 Dietitians How to Buy the Healthiest Granola
Granola can be filled with healthy ingredients, like whole grains, nuts and seeds. Yet, store-bought granolas can differ substantially ...
5 ‘Bad’ Foods That Could Actually Ease Arthritis Symptoms, According to Dietitians
Diet is a key part of managing chronic inflammatory conditions like arthritis. If you have arthritis, you may have heard that certain f...
The 5 Best Flavonol-Rich Foods, According to Dietitians
Flavonols are plant compounds with antioxidant and anti-inflammatory properties.Top sources of flavonols include citrus fruits, onions,...
Dietitians Suggest This Nut to Help Reduce Visceral Fat
Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions.Almonds’ fiber, protein, and antiox...
Dietitians’ Favorite Cheesecake Factory Order
Dietitians agree that the SkinnyLicious Grilled Salmon is their top pick at Cheesecake Factory.The dish is an excellent source of prote...
Dietitians’ #1 Breakfast to Reduce Your Risk of Stroke
A bowl of oats with nuts and berries is one of the best breakfast options to help lower stroke risk. This meal packs potassium, soluble...
Dietitians Recommend This Drink for Better Sleep
Tart cherry juice may help you fall asleep faster and improve sleep quality.The fruit juice contains melatonin, antioxidants and trypto...
Dietitians’ Favorite Frozen Pizza
According to dietitians, the healthiest frozen pizza contains vegetables and is nutritionally balanced.This cauliflower crust pizza pro...
6 Best Magnesium-Rich Foods, According to Dietitians
Magnesium supports healthy heart, blood sugar and bones; however, many adults fall short of recommended intake.Aim for 310 to 420 mg/da...
20 Healthy and Easy Low-Calorie Snacks, According to Dietitians
There's no use sugarcoating it: Reaching health goals can be tough. Setting the intention is the easy part. Sticking to that goal can f...