Tag Archives: Dietitians
We Asked 3 Dietitians Their Favorite Starbucks Order
When you want to shake up your usual cup of coffee, Starbucks has countless options.Some are surprisingly healthy, while others may be ...
Sports Dietitians Share the Best Post-Workout Snack
Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too.Dietitians’ top post-workout snack f...
6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians
Protein supports muscle repair, immune health, and fullness, making it key for overall health and weight loss.Healthy protein picks inc...
The #1 Whole Grain to Eat to Help Decrease Cholesterol, According to Dietitians
Bulgur is a whole grain that’s as nutrient-dense as other whole-grain options.Its soluble fiber content can help lower cholesterol leve...
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching. But if your ...
Dietitians’ Favorite Pasta for Better Blood Sugar
When you’re watching your blood sugar, it’s easy to assume pasta is off the menu.However, some types of pasta are rich in blood sugar–l...
This dietitian’s easy one-pot pasta recipe is high in protein and only 365 calories Recipes
One-pot meals can be a godsend when you’ve had a long day and don’t feel like doing stacks of dishes after dinner. Plus cooking everyth...
7 Best Energy Gels of 2025, Per Runners and Dietitians
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and hate—and...
5 Anti-Inflammatory Foods to Stock Up On This Summer, According to Dietitians
Incorporating seasonal summer produce into your meals, along with healthy staples, can help protect against chronic inflammation.Strawb...
The 7 Best High-Protein Snacks for Brain Health, According to Dietitians
Protein provides amino acids your brain needs to support memory, focus and mental clarity.Salmon, edamame and Greek yogurt pack brain-b...