Tag Archives: Digestion
Constipated Lately? 4 Evidence-Backed Ways to Support Digestion
Most of us brush off constipation as a minor inconvenience, something that'll work itself out eventually. But backed-up digestion doesn...
I Upped My Fiber Intake for 7 Days — My Energy (& Digestion) Have Never Been Better
Since I kicked this off on a Sunday (aka grocery day), I went in with a plan. I stocked up on beans and lentils, swapped my usual almon...
Want To Improve Digestion? Avoid These Foods, Says An Ayurvedic MD
My favorite part of Ayurveda is that there is no "one-size-fits-all" approach. Even when it comes to foods to avoid for a healthy gut, ...
How To Improve Digestion & Gut Health—Without Changing Your Diet
Check in with yourself during your meal: Are you racing through your food, barely chewing, chugging water, and never putting down your ...
3 Surprising Factors That Influence Digestion (Nope, Not Food!)
When we think about our digestion and the factors that affect it, we probably think of times a certain meal upset our stomach or a part...
How Long You Should Wait Between Meals For Optimal Digestion
As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contra...
An Unexpected Way To Ease Inflammation In The Gut & Support Digestion
Already take probiotics? Add this to your routine.
The One Fiber Reviewers Swear By For Digestion & Cholesterol*
Figuring out the root cause of your digestion struggles (Are you going No. 2 too much or too little? What’s with this seemingly random ...
The anti-inflammatory foods that improved my digestion in 5 days
I’d heard the buzz around anti-inflammatory foods but I’d never paid it much attention. That changed during a five-day stay at SHA’s Re...
An RD’s 4 Nutrition Tips For Anxiety, Digestion & More
When it comes to optimal nutrition, how you feel when you eat is just as important as what you put on your plate. The mind-body connect...