Tag Archives: Doctor
I'm A Doctor & Traditional Medicine Failed Me — Here's What Actually Worked
Spoiler alert: Your gut issues might not actually be about your gut.
The Harvard Doctor Who Says We've Been Wrong About Stress This Whole Time
Stress has gotten a bad rap—it's time to change that.
5 Reasons Why You Can’t Poop When Traveling, According to a Gut Doctor
Travel can disrupt digestion by shifting routines, meals and bathroom schedules.Holiday diets, alcohol and low fiber intake may lead to...
How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends
Longevity is a topic we cover a lot at Fit&Well, but longevity shouldn’t just focus on adding more years to your lifespan, it shoul...
5 Reasons You Get Random Bruises and When to See a Doctor
Ramming a shin into a coffee table. Bumping a knee into that rod under your desk. Taking a tumble off a bike. These things tend to hurt...
The Best Breakfasts for Heart Health, According to a Doctor
A heart-healthy breakfast can lower disease risk and boost nutrients like fiber, healthy fats, and protein.Try avocado toast with egg o...