Tag Archives: dumbbells
Treadmill vs. Dumbbells — One Is Dramatically Better For Blood Sugar
This might be our new favorite study
Get a stronger lower body at home with a set of dumbbells and these four simple exercises
There are dozens of leg exercises you could perform at home with dumbbells, and combined with multiple workout formats and fancy streng...
You only need 2 dumbbells and 5 exercises to pack on muscle and improve your endurance
Despite my career as a personal trainer, I still struggle to find time to exercise. When my schedule is full and I can only squeeze in ...