Tag Archives: Eat
When to Eat a Banana for Maximum Fiber Absorption
Green bananas are higher in prebiotic fiber, which supports gut health and satiety.Ripe bananas are sweet, easy to digest and still pro...
Two ways to improve your gut health that have nothing to do with what you eat
Even if you don’t suffer with digestive issues, it’s worth paying attention to your gut health.“When your gut is healthy, it helps brea...
As You Age, Study Says Eat These Daily For Better Brain Health
If you're looking to protect your brain as you age, blueberries are just one simple solution of many to ensure your brain gets the supp...
The #1 Carb You Should Eat for Gut Health
Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health.Chickpeas may fight inflammation, improve digestion ...
The Best (& Worst) Things You Can Eat When You're Stressed, From An RD
Here's how to use food to help get your body back to baseline.
7 Surprising Antioxidant-Rich Foods You Should Eat
Antioxidants play an important role in fighting off free radicals and reducing your risk of chronic disease.We typically associate brig...
Eat These Foods To Lower Your Dementia Risk By Up To 17%
In recent years, evidence has been mounting that lifestyle factors, including nutrition, exercise, sleep, and stress, greatly affect de...
6 Foods to Eat Weekly to Lower Your Risk of Colon Cancer
Eating broccoli, dairy and walnuts weekly may help significantly lower colon cancer risk.Pulses, pistachios and watermelon support gut ...
These 7 Foods Can Help Boost Your Metabolism (So Eat Up)
So what exactly is metabolism? "Metabolism is a fancy term to describe the intricate pathways within our cells and body that ultimately...
The #1 Food to Eat More Of If You Have High Cholesterol
Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol.Chia seeds are versatile, cost-effective and easy t...