Tag Archives: Eat
Want To Lower Your Resting Heart Rate? Eat More Omega-3 Fats
Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypert...
Eat This Spice For Better Blood Sugar Control, New Study Shows
This spice packs a lot of nutritional benefits into a small bite.
This Gut Expert Wants You To Eat More Berries — Here's Why
We spoke to Mahmoud Ghannoum, Ph.D., about his favorite foods. This is why he thinks we should all eat more berries.
The #1 Fruit to Eat to Help Lower Your Cholesterol
Apples are the No. 1 fruit to eat more of to help lower your cholesterol.Apples contain soluble fiber, antioxidants and phytosterols.Ex...
Why This Longevity Expert Wants You To Eat "Stressed-Out" Foods
Consider it a case for choosing the bruised apple or two-toned heirloom tomato.
Eat These 7 Foods for a Healthier Gut This Summer
Summer fruits and veggies like berries, peaches and tomatoes help feed the good bacteria in your belly.Foods high in water, like melons...
The Best Time to Eat Breakfast If You Have Low Blood Pressure
Eating an early breakfast can help stabilize both blood pressure and blood sugar.Prioritize nutrient-dense meals to properly fuel your ...
8 Best Anti-Inflammatory Foods to Eat in July
Incorporating seasonal food in July can help increase your antioxidant intake.Anti-inflammatory foods can help decrease your risk of ch...
How to Eat 90 Grams of Protein a Day Without Protein Powder
Eating 90 grams of protein a day without using protein powder is possible with some strategic planning.Eggs and strained (Greek-style) ...
The Best Time to Eat Breakfast for Weight Loss
Eating early in the day and front-loading your calories supports greater weight loss versus eating later.Experts suggest eating breakfa...