Tag Archives: Eat
The #1 Food to Eat When You’re Dehydrated
Staying hydrated is key for maintaining your body's essential functions during physical activity, especially in hot weather. Foods rich...
Why Broccoli Sprouts Support Brain Health + How To Eat Them
You likely know that broccoli is an anti-inflammatory health food—but have you heard of broccoli sprouts? These germinated seeds of the...
What Tour de France Cyclists Eat in a Day
Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration.Meals include rice, pancakes, f...
The #1 Whole Grain to Eat to Help Decrease Cholesterol, According to Dietitians
Bulgur is a whole grain that’s as nutrient-dense as other whole-grain options.Its soluble fiber content can help lower cholesterol leve...
How To Eat For Healthy Cholesterol Every Day, From A Cardiologist
LDL is "bad" cholesterol: This is the cholesterol that's potentially depositing in your arteries. You want LDL numbers to be low; the l...
What To Eat (& What To Avoid) To Lower Alzheimer’s Risk
If you've ever doubted that diet plays a role in brain health for the long term, you won't anymore. According to research published in ...
8 Foods to Eat Every Week for High Blood Pressure
Nearly half of American adults have high blood pressure, also known as hypertension.We’re often told to avoid sodium, yet many foods ar...
Is the Black Line in Shrimp Its Poop, and Is It Safe to Eat?
Like hot dogs and hamburgers, shrimp cocktails are indelibly associated with summer, bringing a refreshing element to any picnic or coo...
#1 Nutrient You Should Eat to Reduce Skin Cancer Risk
Skin cancer is the most common cancer in the U.S. and has multiple causes.Wearing sunscreen and avoiding excess sun exposure are the be...
The 7 Best High-Protein Foods to Eat as Snacks
Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health.Great options include Greek yogurt, eg...