Tag Archives: eating
Eating Vitamin C With Iron-Rich Foods Can Boost Absorption
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
A Functional Dentist’s Guide To Eating For Stronger Teeth & Gums
Most of us know the basics of oral health: brush twice a day, floss regularly, and keep up with dental cleanings. But what if the real ...
Eating Time Seriously Affects Metabolic Health, New Study Says
You've likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged ea...
4 Eating Habits That Can Mess With Mental Well-Being, Study Finds
The saying may be "you are what you eat," but it might be even more accurate to say "you feel how you eat." The link between diet and m...
Not Eating Enough Protein? It Could Be Hurting Your Energy Levels
Are you feeling tired, run-down, or drained? Trying to pinpoint the exact cause behind those feelings may feel just as fatiguing. Yes, ...
Antioxidant-Packed Foods You Should Be Eating
Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress.They’re found in a variety of fru...
4 Signs You’re Eating Too Much Protein, According to GI Docs
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the ones that n...
Eating This Type Of Food Can Seriously Derail Weight Loss Goals
With a never-ending assembly line of delicious, addicting snacks, fueling your body with healthy foods can feel like an uphill battle. ...
Put Type 2 Diabetes Into Remission With This Eating Pattern
Other nutritional and lifestyle strategies can help you maintain healthy blood sugar balance, enhance your insulin sensitivity, and ach...
A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy life
Anyone concerned about living well for longer knows that physical activity and what you eat can make a difference. But I was surprised ...