Tag Archives: eating
Why Drinking Sugar Is Worse Than Eating It, According To Research
Fruits may be high in natural sugars like fructose, but they come packaged with fiber, water, and bioactive compounds like polyphenols,...
The 6 Low-Sugar Dairy Foods You Should Be Eating
Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can.Dairy contains protein, calcium, phosphorus...
Is Eating Too Many Raw Vegetables Hurting Your Gut?
Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health.Some people with sensitive digestive systems m...
Here’s What You Can Expect From Eating One Avocado A Day
Avocados are a versatile fruit that can really do it all. From a tangy guacamole to a brunch staple (looking at you avocado toast), and...
Eating This Food Could Add Years to Your Life
A healthy, balanced eating pattern has been associated with a longer lifespan.Nuts are linked to a lower risk of chronic disease and be...
Protein had a glow-up and women are eating the pressure
As health consciousness rises, so do product launches. Brands now promise better hair, glowing skin and gut health, all with a scoop of...
Eating These Foods Could Help Improve Your Visual Range
mbg Health ContributorJenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability communications...
This Eating Pattern Can Worsen Your Memory — Even If You're Young
Plus, 5 easy brain exercises, from a neuroscientist.
Surprising Anti-Inflammatory Food You Should Be Eating More Of but Probably Aren’t
Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health.Rich in omega-3s like EPA and DH...
Don’t Make This Mistake As You Start Eating More Protein
Many folks (myself included) are upping their protein game to get upward of 30, 40, to even 50 grams at each meal. And these are frankl...