Tag Archives: emotions
The Effects Of Bottling & Brooding Emotions, From A Psychologist
The phrase "positive vibes only" may be well-intentioned, but the pressure to be happy-go-lucky all the time can also lead people to ig...
How To Label Your Emotions + Why It Matters, From A Psychologist
We're likely not the first to tell you: Stress management is incredibly important for your health (both physically and mentally). But "...
Manage emotions with a neuroscientist’s 90-second rule during a chaotic day
It started with a new job, the kind that comes with fresh notebooks and a sharp edge of imposter syndrome. My first big event was comin...