Tag Archives: Energy
What 100 Years of Research Says About Carbs, Energy & Performance
In other words, keeping blood glucose stable, especially during long or intense efforts, may be central to sustained performance. Carbo...
Restoring Cellular Energy May Help Reverse Alzheimer’s Damage
In mice with already advanced Alzheimer’s-like disease, restoring NAD⁺ balance reversed hallmark features of the condition: tau phospho...
Craving More Energy But Want Less Caffeine? Creatine Can Help
The thing is, everyone tolerates caffeine differently. Some people will have no problem drinking four cups of coffee, about 400 milligr...
How To Avoid Taking On Other People’s Energy During The Holidays
Once you do that, imagine a gold fence all around your energy field. If you have to make it higher or thicker, do that. Go with your in...
Why Creatine Is the Energy Buffer Your Muscle–Brain Axis Needs
Interest in creatine supplements usually whittles down to camps: Those seeking support for strength and recovery and those seeking the ...
The Two-Ingredient Morning Ritual That Put An End To My 11 A.M. Energy Crash*
And supported glowing skin.*
The Hidden Effects Of Long COVID On Your Gut, Brain & Energy
A few months ago, I got my routine lab work back, and one number stopped me in my tracks. My neuroinflammation marker was off the chart...
5 Ways Creatine Supports Mental Energy & Brain Health*
Creatine may be best known for its muscle benefits, but the research and consumer interest in the supplement has expanded to brain heal...
I Upped My Fiber Intake for 7 Days — My Energy (& Digestion) Have Never Been Better
Since I kicked this off on a Sunday (aka grocery day), I went in with a plan. I stocked up on beans and lentils, swapped my usual almon...
Exactly When To Take Amino Acids for Energy, Recovery & Lean Muscle*
And what to look for in a supplement.