Tag Archives: exercise
Donkey Kick Exercise: How To, Tips, Modifications & Benefits
We're all for simple moves that target lots of muscles. And ones that you can do without even leaving the floor? Even better. In the ca...
How Exercise Protects The Brain — Even After This Diagnosis
This is important for people of all ages!
The Counterintuitive Exercise That Makes Your Heart Work Less, Not More
How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury.
If you’re new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best
Wonderful things happen when you start exercising regularly.Your body releases feel-good endorphins that put a spring in your step. You...
A Simple Exercise To Isolate Your Core Muscles & Work Your Glutes
While abs workouts and glutes routines are great in isolation—we're all for moves that go double-duty, targeting both of these importan...
The “Weekend Warrior” Exercise Pattern Benefits Heart Health
Some movement is always better than none. However, once you get in the habit of exercising regularly, you'll probably begin to wonder h...
Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from stronger ...
The 8 Best Exercise Dresses of 2025, Tested By a Tennis Player
When the exercise dress finally went mainstream (beyond court sports and golf courses), I made it my mission to try as many as possible...
This Is How Much Exercise You Need To Offset Sedentary Time
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, "In western countri...
The Best Time of Day to Exercise for Heart Health
There’s no “best” time to exercise for heart health—what matters is moving more often.Whether you exercise in the morning, afternoon or...