Tag Archives: exercise
For Blood Sugar Balance, Afternoon Exercise Reigns Supreme
As one of the co-authors of the study, Jingyi Qian, Ph.D., explained in a news release: "We've known that physical activity is benefici...
Exercise, Protein Key for Better Aging
Exercise plus protein improves strength, muscle mass and walking speed in middle aged and older women with sarcopenia.Protein supplemen...
Research Reveals Aerobic Exercise Helps With Memory As We Age
They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and lead ...
This Simple Exercise Can Help You Poop Better
Walking is a simple and effective way to get things moving—especially when you’re constipated.For regular bowel movements, try to make ...
The Best Time to Exercise If You’re Trying to Lower Your Cholesterol
Exercise can improve cholesterol levels, no matter when you do it.Morning, afternoon or evening—consistency matters more than timing.Fo...
This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals
Plus, your guide to strength training.
Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I'm asked about it frequently. Which should you priori...
I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise
Forty is the new 30, right? Try telling that to your aching muscles and creaking joints as they gear up for their 40th (and counting) l...
A physical therapist says he had persistent lower back pain for two years, until he discovered this one exercise
Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years.Despite having lots of experience h...
A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snack
Not everyone has time to go to the gym, but most of us can find five minutes to squeeze in some movement.Breaking up prolonged periods ...