Tag Archives: exercises
A personal trainer says these are the three most effective exercises to strengthen your upper body
There are so many exercises you can do to train your upper body, but if you’re a bit bored with the standard biceps curl, bench press a...
These Are the Best Exercises for Insomnia
About 12% of Americans have been diagnosed with insomnia, making it a common sleep disorder.A new meta-analysis found that certain type...
5 Simple Mental Exercises To Try During Stressful Times
"By purposefully re-engaging our rationality, we can shift out of worry and into logic," Leeds explains. One way to do this is by think...
A personal trainer says these are the three exercises you should be doing regularly if you want to live a long, healthy life
People exercise for lots of reasons, but if you’re closer to retirement age, you may be working out with longevity in mind.“When we tal...
“Deceptively simple but highly effective”—Pilates instructor recommends beginners try these three glute exercises to build strength and muscle
To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of three major...
I had hip pain every time I ran until I started doing these six physical therapist-approved exercises
Last year, the pain in my hips was so severe that I had to stop running.I sought advice from physical therapist Laura Wilson, co-founde...
10 Best Oblique Exercises For A Complete Core Workout
A strong core is crucial for everything you do in life—from walking to picking up a grocery bag to rocking a yoga flow. In order to bui...
Why pregnant women should train their core—and the exercises to do this safely
Your core muscles support your spine, help with balance and stability and allow your body to move effectively.These muscles undergo a l...
I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine
A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better balance, ...
3 Explosive Strength Exercises to Boost Your Athleticism, According to a WNBA Coach
Then there’s the longevity perk: There’s a lot of talk about traditional strength training to retain muscle mass and bone density as yo...