Tag Archives: exercises
Yes, you can sculpt a strong and toned core without heavy weights — thanks to this personal trainer’s 3 ab exercises
Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will th...
10 Best Bodyweight Leg Exercises For Toned Legs (No Equipment Needed!)
While lower-body strength training seems synonymous with lifting weights, you don't always need dumbbells, kettlebells, barbells — or a...
My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that
When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strength...
Does Your Pelvic Floor Need More Relaxing Or Strengthening Exercises
The pelvic floor is a group of muscles that sit at the base of the pelvis, acting like a hammock to support your pelvic organs, includi...
These Exercises Are A+ For Strength Longevity—Are You Doing Them?
An investment in your future.
A personal trainer says these are the three exercises you should be doing regularly if you walk a lot
Walking might seem like a simple way to work out but it’s one of the best things you can do for your body. If you’re new to walking it’...
Goodbye crunches and sit-ups — these 3 exercises target your ‘deep core’ muscles to strengthen your pelvic floor and stabilize your spine
Building a strong core means far more than just flattening your stomach or sculpting visible abs.Your deep core refers to a group of mu...
Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainer
You may not think much about your balance now, but it plays a big role in your health and longevity as you age.A 2022 study in the Brit...
This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises
Pilates is great for your mobility, coordination and balance, and it can help you build strength too.However, because the practice gene...
Best 2 Abs Exercises for Your Core
Two classic exercises keep proving to be gold standards of core strengthening: the crunch, which firms the more superficial abs — the r...