Tag Archives: Expert
Garden expert shares how your pee can give your plants a boost — here’s how
I’m all for finding new ways to give my plants a boost, but when I stumbled upon my former colleague’s Instagram post, I chuckled.Exper...
A walking expert says this is the minimum number of steps you should take every day to stay healthy (and it’s a lot lower than 10,000)
We all know that regular walking is good for us, but information around step count goals can sometimes be confusing. Most people have h...
Expert Input On Fitness, Nutrition, & Recovery For Women
When it comes to health and fitness, one-size-fits-all advice simply doesn’t work—especially for women. From unique nutritional needs d...
This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert
If, like me, you spend a lot of time at your desk, the chances are you’ve felt the effects—tight hips, rounded shoulders and stiffness ...
A Longevity Expert On Why Oats Are A+ For Healthy Aging
We've said it time and again: Some of the best foods for longevity are simple, whole foods. No need to comb through every aisle of the ...
Why This Spice Expert Wants You To Add Sumac To Your Spice Rack
It's time for spices to get the recognition they deserve. Feeling low-energy? Add some cloves to your tea or cider. Want to boost the f...
Expert Tips for a Smooth Trip
Traveling with diabetes presents unique challenges beyond blood sugar–friendly eating.Diabetes experts say there are strategies to make...
Can You Repair Your Skin From Sun Damage? Here’s How From Expert
If you could only have one skin care product for the rest of your days, what would it be? A pretty common answer, especially from skin ...
Want an insect-free kitchen? 9 expert tips to keep them away this summer
There’s something about summer that makes even the mildest smell more pungent. The heat has a natural habit of ramping up the stink sta...
Sleep Expert Explains Why Prioritizing Sleep Boosts Your Relationship
Sleep influences nearly every system in the body. It protects the brain, supports emotional regulation, sharpens memory, and keeps infl...