Tag Archives: Expert
An expert trainer recommends these 6 ‘essential’ exercises for longevity — and you don’t need weights
If you spend any time in the wellness space, you’ve probably heard the word “longevity.” Living a long, healthy life is something most ...
I’m a side sleeper and bedding expert — here’s everything I’m snapping up in the Labor Day sales to transform my bed into a cozy space for Fall
Fall is right around the corner, making this Labor Day weekend one of the best times to invest in bedding deals that will take your sle...
An expert trainer says this is the one move she recommends to all her clients to boost longevity, and it’s simpler than you’d expect
Gone are the days when gym sessions were just about changing the way you look. More and more people are now aware that exercise is one ...
An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, h...
Fortect Antivirus Review 2025: Expert Insights into Protection, Features, and Pricing
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Constructive Play: Benefits, Types & 7 Expert Tips
Playtime, experts tell us time and again, is a vital part of growing up, learning, and brain development. It allows kids to engage in t...
Muscle-building expert shares 3 essential tips to build and maintain muscle after 40
Getting older doesn’t mean your best training days are behind you. In fact, it can be the perfect time to build lasting strength and mu...
An expert trainer says anyone new to exercise should focus on these three moves
When I first started working out, I’ll admit I didn’t have a clue about what to do.I followed YouTube videos and Instagram Reels, but k...
Is Your VO2 Max Low? Here’s 3 Signs It Could Be, From An Expert
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer
Strength training is essential to maintaining your muscles and mobility as you age. But as you get older, your reasons for training are...