Tag Archives: Expert
These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer
Strength training is essential to maintaining your muscles and mobility as you age. But as you get older, your reasons for training are...
Why your pelvic floor becomes weak during menopause and what you can do about it, according to an expert physical therapist
Going through the menopause triggers a lot of changes in your body, including your pelvic floor.This is the group of muscles that sit a...
When Your Brain Begins To Atrophy & What To Do, From An Expert
If you want to work on your focus, mood, or memory, you should follow brain-healthy habits, like consuming brain-supporting nutrients, ...
How to water your garden less — expert tips that save money
Summer brings longer days and warmer weather, but it also means your yard needs more water to stay healthy. With water costs rising and...
HRT, Stem Cells, & Nitric Oxide: What This Longevity Expert Wants You To Know
Have you ever wondered what it takes not only to live longer but better? Well, my conversation on the mindbodygreen podcast with longev...
Your microwave doesn’t suck, you’re just using it wrong — cooking expert shares 5 tips for better results
You'd be forgiven for thinking that microwaves are a one-and-done kind of kitchen appliance. Even with the best microwaves, which often...
Does EMF-Blocking Technology Work? What A Longevity Expert Says
Plus, the accessory you're about to see everywhere.
An expert instructor says this is the one type of movement people with back pain should be doing—but few do
Developing a balanced workout routine that targets your whole body can be difficult. If you're looking for a way to simplify your worko...
3 Expert Tips To Avoid Wrinkles & Fine Lines While You Sleep
Contrary to what you might think, sleeping is not just idle time—your brain and body are hard at work while you enter dreamland. For ex...
How to stop your upstairs feeling like an oven: an expert shares the simple trick that will push cool air upwards
It's unlikely to blow anyone's mind when I tell you that heat rises. But you might think that having a naturally warmer upstairs is eas...