Tag Archives: Expert
A Breathing Expert On How Short Inhales Can Help Panic Attacks
You know the feeling: Your fingers tingle, your vision blurs, and your throat closes up. Panic attacks are the worst. And when you feel...
‘I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person’ — expert coach shares his 4 longevity secrets
I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving into weightli...
An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury
If you regularly do sit-ups and crunches, but haven’t noticed any improvements in your core strength, you’re not alone. I’ve made the s...
A walking expert says there are two types of walking, here’s why both are important for your health
Having a step count goal can encourage you to get outdoors, move your body and raise your heart rate.However, not every step you take d...
How To Keep Your Brain Healthy During Retirement, From An Expert
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
6 Ways To Relieve Bloat Within 24 Hours, From A Nutrition Expert
Here's what your bloating is trying to tell you.
3 Underrated Expert Tips To Strength Train Your Skin
That said, take the time to prioritize strictly hydrating, nourishing ingredients that do nothing but baby your skin barrier. Bowe part...
This Gut Expert Wants You To Eat More Berries — Here's Why
We spoke to Mahmoud Ghannoum, Ph.D., about his favorite foods. This is why he thinks we should all eat more berries.
Why This Longevity Expert Wants You To Eat "Stressed-Out" Foods
Consider it a case for choosing the bruised apple or two-toned heirloom tomato.
How to wear grey jeans like a street style expert
Grey jeans are the newest addition to the diverse list of denim trends. This fresh alternative to classic blue, black, and even crisp w...