Tag Archives: Expert
5 Creatine Myths We Need To Stop Believing, From A Leading Expert
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
How To Use Skin Care As “You Time,” From A Beauty Expert
Instead of thinking of it as burdensome, try to think of your skin care routine as an opportunity to check in with yourself twice a day...
Planning to go to Europe this summer? Travel expert shares how to sleep with no air conditioning
Every summer, Americans flock to southern Europe to absorb its vibrant culture, and choosing a short-term rental over a hotel is often ...
If you missed Prime Day, don’t sweat it — I’m a TV expert and these are the 7 best TV deals still available
After four days of super-sweet savings, the sun has set on Prime Day 2025. But don’t worry — if you missed scoring a killer deal on one...
Why Sweet Potatoes Are A+ In Your 40s & 50s, From An Expert
Remember when midwife and integrative medicine doctor Aviva Romm, M.D. gave us a hormone-balancing grocery list on the mindbodygreen po...
6 Expert Ways to Help Lower Your Cholesterol Naturally
Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke.Heart health experts say there are n...
Garden expert shares how your pee can give your plants a boost — here’s how
I’m all for finding new ways to give my plants a boost, but when I stumbled upon my former colleague’s Instagram post, I chuckled.Exper...
A walking expert says this is the minimum number of steps you should take every day to stay healthy (and it’s a lot lower than 10,000)
We all know that regular walking is good for us, but information around step count goals can sometimes be confusing. Most people have h...
Expert Input On Fitness, Nutrition, & Recovery For Women
When it comes to health and fitness, one-size-fits-all advice simply doesn’t work—especially for women. From unique nutritional needs d...