Tag Archives: Expert
People Pleasing: How To Break The Pattern According To An Expert
For me, personally, I modeled so much of my behavior after my mother and grandmother. Growing up, I thought they were perfect. They did...
You Really Should Be Washing Your Watermelon, According to a Food Safety Expert
Watermelon is the quintessential summer fruit: sweet, juicy, and brightly colored enough to instantly elevate any picnic, barbecue, or ...
A pelvic floor expert says 70% of her patients do squeezes incorrectly—these are her tips on getting the most out of kegels
Kegel exercises, also known as pelvic floor squeezes, are one of the most common and effective ways to build strength and control in yo...
Your morning shower is ruining your nighttime sleep, says expert — here’s why
There's nothing like a refreshing shower in the morning to kickstart your day. However, if you're struggling to sleep this summer, that...
How A Beauty Expert Is Approaching Skin Care In Her 30s
Senior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the bea...
I slept terribly for days until I went against this expert advice to beat my fatigue
I typically get my best sleep at the weekend but a few Saturdays ago a fitful night left me groggy and fatigued all the next day.My usu...
3 Roadblocks To Forming Healthier Habits, According To An Expert
On an episode of Clean Beauty School, I chatted with natural wellness and beauty expert Mona Vand, PharmaD, about how to make healthy h...