Tag Archives: Experts
6 Ways To De-escalate Conflict In Relationships, From Experts
However, sometimes, when one person takes a timeout, the other person feels abandoned. To de-escalate relationship conflict, try to tru...
How Health Experts Save Money On Their Well-Being Routines
"Define what wellness means to you. Prioritize activities that make you feel better, not activities you think you should be doing becau...
Experts Share a Balanced Weekly Workout Schedule
With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, exercise is such an important par...
Experts Say These 6 Medications Don’t Mix Well with Soda
Experts agree that soda can interfere with how certain drugs are absorbed and how they are processed and function in your body. It’s be...
Is Skipping Breakfast Bad for You? Here’s What Experts Say
You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado toast, a plate of eggs, a b...
What Experts Say About the Concern Over Arsenic in Rice
Growing concern over arsenic in the food supply, including foods such as rice, is valid.High arsenic levels are linked to cancer, devel...
The #1 Fermented Food Gut-Health Experts Swear By
Kefir packs up to 30 probiotic strains, giving your gut more diversity than yogurt or kombucha.It’s naturally lower in lactose, nutrien...
Is Creatine Bad for You? What Science and Experts Say
Creatine boosts strength, muscle growth and may support brain and bone health.Most people benefit from 3–5 grams of creatine daily for ...
The #1 Habit to Break If You Have IBS, Say Experts
Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups.A short-term elimination diet with guidance he...
The 5 Healthiest Drinks To Sip (Beyond Water), According To Experts
Yes, they all help keep you hydrated.