Tag Archives: Experts
The #1 Habit to Break If You Have IBS, Say Experts
Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups.A short-term elimination diet with guidance he...
The 5 Healthiest Drinks To Sip (Beyond Water), According To Experts
Yes, they all help keep you hydrated.
Experts Share Everyday Habits That Could Be Hurting Your Memory
Your lifestyle habits and daily choices affect your memory, both short- and long-term.Not getting enough sleep, too much alcohol and a ...
5 Plastic-Free Kitchen Swaps I Made After Talking to Experts
I just moved into a new apartment, and I’m using it as an opportunity to refresh my kitchen gear. In light of what I’ve learned about m...
How To Get Rid Of Hangnails + Causes From Experts
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Don’t make this laundry mistake — experts share how much laundry detergent to use for the best wash
I know I’m not alone in using too much laundry detergent each time I put on a wash, and it’s one of the most common laundry mistakes yo...
Are matcha skincare benefits worth the hype? Experts weigh in
A drink rooted in tradition, matcha has travelled far beyond smoothies and lattes. Today it’s showing up in creamy face masks, hydratin...
5 Signs That a ‘Scarcity Mindset’ Is Holding You Back, According to Experts
Life has a funny way of convincing us there’s never enough. Not enough hours in the day, money in our bank accounts, decent singles in ...
What learning something new does for your brain health, according to experts
Learning Japanese for fun. Doing the Sunday crossword puzzle for the first time at 30. Taking a ceramics class. Mastering petit point. ...
Experts reveal the bedding color hotels choose to help guests sleep better, and the Labor Day sales that give you the look for less
Optimizing your sleep environment is integral to getting the best rest possible. Part of that is keeping clutter out of your room, and ...