Tag Archives: Fat
Study: Not Enough Sleep Means More Calories (& Belly Fat)
We know that getting enough sleep is a crucial factor in how energized we feel during the day, but according to new research published ...
Dietitians Suggest This Nut to Help Reduce Visceral Fat
Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions.Almonds’ fiber, protein, and antiox...
Burn More Calories Naturally By Activating This Specific Type Of Fat
Not all fat is created equal.
Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I'm asked about it frequently. Which should you priori...
As a fat woman, I thought the sex scenes in Too Much were perfect
Fatphobia is on the rise. With weight-loss injections becoming the norm, #skinnytok promoting disordered eating (the hashtag itself may...
The Best Lunch to Help Lose Visceral Fat
Visceral fat, or deep belly fat, is linked to a long list of chronic illnesses.Foods rich in fiber, antioxidants, healthy fats and prot...
Demand for Noninvasive Fat Reduction Is Plummeting
This article is based on a piece that originally ran on Jolene Edgar’s Substack, Aesthetics Unfiltered.The American Society of Plastic ...
The #1 Vegetable to Eat More Of to Reduce Visceral Fat
Visceral fat is deep belly fat that can raise the risk of diabetes, heart disease and more. Eating carotenoid- and fiber-rich vegetable...
The Best Dinner to Help Lose Visceral Fat
Visceral fat is the stubborn belly fat that lies deep within your abdomen.It’s linked to a long list of illnesses, including diabetes, ...