Tag Archives: Fat
Is This The Best Type Of Fat To Eat For A Longer Life? What A New Study Shows
Unfortunately, 95% of Americans aren't getting enough of it!
7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat
Meal Plan at a GlanceBreakfast/ A.M. Snack
Lunch
DinnerRaspberry-peach smoothie/ Hummus & veggies
Chickpea, beet & feta...
The Best Tea for Visceral Fat Loss, According to Dietitians
Drinking green tea regularly may support metabolic health and reduce visceral fat.Swap sugary drinks for green tea to help maintain a c...
Learn How to Lose Belly Fat with These Diet and Workout Tips
Fat can be found in almost any part of your body—and despite what social media may make you believe, it's a totally normal part of huma...
6 Things You Should Do to Lose Visceral Fat
Visceral fat is the fat that surrounds internal organs and is found in the abdominal area.Eating more protein, fiber, anti-inflammatory...
5 Vegetables You Should Be Eating to Reduce Visceral Fat
Visceral fat is deep belly fat that can raise the risk of many chronic illnesses.Dietitians say some vegetables may be especially effec...
This Dairy Product May Help You Lose Visceral Fat
Visceral fat is stubborn belly fat linked to heart disease, cancer, diabetes and more.Experts say full-fat strained (Greek-style) yogur...
An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, h...
Study: Not Enough Sleep Means More Calories (& Belly Fat)
We know that getting enough sleep is a crucial factor in how energized we feel during the day, but according to new research published ...
Dietitians Suggest This Nut to Help Reduce Visceral Fat
Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions.Almonds’ fiber, protein, and antiox...