Tag Archives: Fat
Burn More Calories Naturally By Activating This Specific Type Of Fat
Not all fat is created equal.
Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I'm asked about it frequently. Which should you priori...
As a fat woman, I thought the sex scenes in Too Much were perfect
Fatphobia is on the rise. With weight-loss injections becoming the norm, #skinnytok promoting disordered eating (the hashtag itself may...
The Best Lunch to Help Lose Visceral Fat
Visceral fat, or deep belly fat, is linked to a long list of chronic illnesses.Foods rich in fiber, antioxidants, healthy fats and prot...
Demand for Noninvasive Fat Reduction Is Plummeting
This article is based on a piece that originally ran on Jolene Edgar’s Substack, Aesthetics Unfiltered.The American Society of Plastic ...
The #1 Vegetable to Eat More Of to Reduce Visceral Fat
Visceral fat is deep belly fat that can raise the risk of diabetes, heart disease and more. Eating carotenoid- and fiber-rich vegetable...
The Best Dinner to Help Lose Visceral Fat
Visceral fat is the stubborn belly fat that lies deep within your abdomen.It’s linked to a long list of illnesses, including diabetes, ...