Tag Archives: Fats
Want To Lower Your Resting Heart Rate? Eat More Omega-3 Fats
Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypert...
7 Anti-Inflammatory Fats You Should Be Eating
While it plays a vital role in healing, chronic inflammation can contribute to serious health issues. Incorporating anti-inflammatory f...
4 ‘Bad’ Fats You Should Be Eating
Dietary fats support brain health, hormone production and nutrient absorption. They’re also important for feeling satisfied from meals....
10 Healthy Fats & How To Eat Them, From Nutrition Experts
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