Tag Archives: Fiber
Why Fiber Is the #1 Underrated Nutrient for Heart Health
Fiber may be best known for digestive health, but it’s also key for a healthy heart.This underconsumed nutrient may help lower choleste...
6 Foods with More Fiber Than Beans
Chia seeds, avocados and raspberries are tasty, high-fiber alternatives to beans.Green peas, lentils and artichokes offer fiber plus pr...
17 Easy Ways to Eat a Little More Fiber Every Day
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall by the...
7 Benefits Of Eating More Fiber That Go Beyond Pooping Better
Fiber’s claim to fame has always been its ability to keep you regular. It does so by adding bulk to your stools (so you actually have s...
When to Eat a Banana for Maximum Fiber Absorption
Green bananas are higher in prebiotic fiber, which supports gut health and satiety.Ripe bananas are sweet, easy to digest and still pro...
95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me
Most Americans are not eating enough fiber, a nutrient which is important for our health.There are several ways you can incorporate fib...
How to Add More Fiber and Protein to White Rice
Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe.Dietitian Kylie Sakaida’s viral tip mak...
Dyneema’s New Fiber Composite Is Lighter, Stronger, and More Durable Than Ever
If you went back in time 150 years and told people that in the future they will carry everything they need to live for a week on their ...
I use this sauce for everything and it’s delicious, high in fiber and good for your gut Recipes
Necessity is often a catalyst for creativity, and one evening, while contemplating a glut of onions I had grown and had no idea what to...
Study Shows Fiber Helps Improve Inflammation Of The Gums
At some point we've likely all been scolded by a dentist to cool it on the sugar intake (candy, soda, fruit juices, etc.). Because too ...