Tag Archives: finisher
Build strong and injury-resistant shoulders with this trainer’s three-move dumbbell finisher
All you have to do to grow bigger, stronger shoulders is press weights overhead, right? Well, not quite.The shoulders—technically the d...
Strengthen your core and tone your abs in 10 minutes with this trainer’s three-move abs finisher
Abs, it’s said, are made in the kitchen.In truth, that’s where they are revealed, when your body fat is low enough to show off your cor...
Add this three-minute finisher to your workout if you want a stronger core
If you want to improve your core strength, you don’t have to spend hours doing sit-ups. You can challenge and strengthen the muscles in...
Think light weights are easy? Try adding this as a finisher to your workout
Many people focus on building strength with exercise, but muscular endurance is just as important. While you need strong muscles to lif...